Category
Simple ideas for using phones, apps, and online tools more intentionally instead of automatically.
The browser visual environment is a behavioral architecture. When the default is entertainment, drift does not require weakness — it requires nothing. A work profile changes the default so that focused work is the path of least resistance.
You do not need to quit your smartphone. But turning it into a boring tool for one hour can make the beginning of study or deep work much easier.
I used to think my constant phone checking was a discipline problem — that I needed to be less restless, more present, more in control. What I eventually noticed was different. I had not been picking up the phone to do anything. I had been picking it up because of what I saw when I unlocked it.
